What age range are you in?
This helps tailor the sleep assessment to your general stage of life.
What best describes your main sleep concern?
Choose the issue that feels most important right now.
How often do you struggle with sleep?
Think about the last few weeks, not just one unusually bad night.
How long does it usually take you to fall asleep?
Estimate the average time from lying down to actually falling asleep.
How often do you wake up during the night?
Choose the option that feels closest to a typical night.
How do you usually feel when you wake up?
Your morning energy can reveal a lot about sleep quality.
How sleepy do you feel during the day?
Include afternoon dips, difficulty focusing, or fighting to stay alert.
Have you noticed any of these during sleep?
Select any that apply. This helps flag symptoms that may need extra attention.
How much do stress or racing thoughts affect your sleep?
This includes overthinking, anxiety, or feeling mentally “switched on” at bedtime.
Which bedtime habits may be affecting your sleep?
Pick all that apply. These factors commonly make it harder to wind down.
What have you tried before for sleep support?
Choose the option that feels most accurate for you.
What type of support fits you best?
Your preference helps shape the final recommendation style.
Are any of these relevant to you?
Select any that apply so the survey can keep the guidance appropriate and cautious.
Tell us a little about your current sleep pattern.
These final details help make your summary feel more personal and complete.
Preparing your sleep summary...
We’re checking your sleep pattern, habits, stress level, and symptom flags to build a more relevant result.
Your sleep profile is ready.
Here is a short, personalized summary based on the answers you gave during the intake.